Tajine B’Hot: Ingredients and Preparation Method
Tajine B’Hot (Seafood Tajine) is a flavorful Moroccan dish that showcases the country’s coastal bounty. Combining fresh fish, shrimp, and calamari with aromatic spices, this tajine is a perfect blend of rich flavors and delicate textures. It’s a must-try for seafood lovers and a dish that brings the taste of Morocco’s seaside to your table.
Ingredients for Tajine B’Hot:
For the Seafood:
- White fish fillets: 500 grams (hake, sea bass, or cod).
- Shrimp: 250 grams, peeled and deveined.
- Calamari: 250 grams, cleaned and sliced into rings.
- Lemon juice: From 1 lemon.
For the Marinade (Chermoula):
- Fresh parsley and cilantro: A handful each, finely chopped.
- Garlic: 4 cloves, minced.
- Ground paprika: 2 teaspoons.
- Ground cumin: 1 teaspoon.
- Ground turmeric: 1 teaspoon.
- Cayenne pepper: ½ teaspoon (optional, for heat).
- Olive oil: 4 tablespoons.
- Salt and black pepper: To taste.
For the Vegetables:
- Tomatoes: 2 large, sliced.
- Potatoes: 2 large, peeled and sliced into rounds.
- Carrots: 2, peeled and sliced lengthwise.
- Bell peppers: 1, sliced into strips.
- Olives: A handful (green or black).
Preparation Method:
1. Marinating the Seafood:
- In a large bowl, mix all the marinade ingredients together.
- Add the fish, shrimp, and calamari to the bowl, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 30 minutes.
2. Layering the Tajine:
- Drizzle olive oil at the bottom of a tajine or a large skillet.
- Arrange the potato slices in a single layer, followed by the carrot slices.
- Layer the tomato slices and bell pepper strips on top.
- Place the marinated seafood over the vegetables, pouring any remaining marinade over the top.
- Scatter the olives over the tajine.
3. Cooking the Tajine:
- Cover the tajine with its lid (or use foil if cooking in a skillet).
- Cook over low heat for about 45 minutes to 1 hour, or until the vegetables are tender and the seafood is fully cooked.
- Occasionally check to ensure the liquid hasn’t evaporated; add a little water if needed.
Tips for Perfect Tajine B’Hot:
- Fresh seafood: Use the freshest fish and shellfish for the best results.
- Adjust the heat: Add more cayenne pepper if you prefer a spicier tajine.
- Layer thoughtfully: Start with dense vegetables like potatoes and carrots to ensure even cooking.
Serving Tajine B’Hot:
Serve the tajine directly from the cooking vessel for an authentic Moroccan dining experience. Pair it with crusty bread to soak up the flavorful sauce, and garnish with fresh parsley or lemon wedges for extra brightness.
A Coastal Delight:
Tajine B’Hot is a celebration of Morocco’s vibrant seafood traditions. Whether it’s a family gathering or a special dinner, this dish brings a taste of the ocean with every bite. Try it and savor the essence of Moroccan coastal cuisine!
